WOD Blog
 | Thu, Apr 2 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
| FULLY LOADED 200402 | PARTIALLY LOADED 200402 | UNLOADED 200402 |
FULLY LOADED 200402(Rounds) (Rx) AMRAP 35 min. 45 Kb Swings (24/16 kg.) 45 Box Jumps (24/20 in.) 45 MB Sit-up to wall toss (20/14 lb.) 45 Push-ups 45 Jumping Pull-ups ___________________________________ SCORE: As many rounds + reps as possible in 35minutes. GOAL: 1.5-3 Rounds Given the high rep scheme, performing each movement unbroken might be a stretch, even for the first round. It also might not be a great strategy if you are wanting to preserve your energy across the 35 minutes. A good pace/goal is to break the loaded movements + push-ups into two-three sets and get through the jumping movements as you can, with breaks here and there if needed. The limiting factor for most of you will be your breathing after about 10 minutes. If you are finding you are short of breath before then, you have over shot you pacing and will need to dial it back a little. One round will take around 12+/- minutes for most. Completing the third round might be doable for some, but getting through half of the third round will be a good goal for most of you.
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