WOD Blog
 | Wed, Apr 8 2020 |  |
 | Happy Birthday: Anthony k |
| FULLY LOADED 200408 | PARTIALLY LOADED 200408 | UNLOADED 200408 |
FULLY LOADED 200408
(Reps)
(Rx) 2 Rounds
*2 min. Row for Calories
(*30 second built-in transition)
*2 min. Power Clean (135/95 lb.)
(*30 second built-in transition)
*2 min. Double-Unders
(*30 second built-in transition)
*2 min. Medicine Ball Sit-ups
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SCORE: Total reps for each movement for both rounds. (One total score)
| 0% |  | |  | 0% |
| Stacey | 380 Rx | 15SB | | Robin N | 740 | 55BB, 15SB | | Doni | 309 | scaled |
|
PARTIALLY LOADED 200408
(Reps)
(Rx) 2 Rounds
2 min. Dumbbell Bent-over Row (50/35 lb.)
2 min. Dumbbell Shoulder to Overhead
(50/35)
(https://youtu.be/WXgLalAXyOs)
2 min. Double-unders / or singles
2 min. Dumbbell Sit-ups
____________________________________
SCORE: Total reps for all movements.
GOAL: STAY MOVING! Try to go unbroken for the 1st minute before breaking in each movement. Don't over think. Just focus on accumulating reps. Go harder in the movements you can go faster at to get more reps, and then really work the skill portion of the movements you are struggling with. Get through them however you can. BETTER EVERY DAY!
There is no rest between movements or rounds.
The Dumbbell bent over rows and shoulder to overheads are set as light to moderate. Light for about 15 or so reps, then will start to feel a little heavy. Single arm if you only have one bell at home. No worries. Just do a fixed amount on one side then switch counting every rep. Her's a great how to with a single arm. Push presh and push jerk. Both are shoulder to overhead options.
https://youtu.be/WXgLalAXyOs
For the MB/DB sit-up, hold the MB/DB at your chest and touch the ground behind your head at the bottom portion of the movement. The DB may be too heavy to do this with, so simply hold it to your chest the whole time.
| 0% | | | | 0% |
| Tracie | 675 | 2 bottles of wine for row, 12# KB shoulder press, mock single unders, 12# KB first set of sit-ups | | Kenneth A | 545 | 14lb medicine ball , 35lb db, single unders |
|
UNLOADED 200408
(Reps)
(Rx) 2 Rounds
2 min. Candlesticks
(https://youtu.be/GDM0oqIGxhc)
2 min. Wall Climbs
(https://youtu.be/UlIzMa6Eiz8)
2 min. High Knees (Running Mechanics in
place) / or fast feet onto elevated
object.
(https://youtu.be/RJ97z2hpC6A)
2 min. Couch Anchored Sit-ups
__________________________________
SCORE: Total reps for all movements.
GOAL: STAY MOVING! Try to go unbroken for the 1st minute before breaking in each movement. Don't over think. Just focus on accumulating reps. Go harder in the movements you can go faster at to get more reps, and then really work the skill portion of the movements you are struggling with. Get through them however you can. BETTER EVERY DAY!
There is no rest between movements or rounds.
.
| 0% | | | | 0% |
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