WOD Blog
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| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit SUPPORT YOUR LOCAL BOX WORKOUT 2(Time, Rx2) (Rx) 15min Time Cap For time: *100 double-unders *21 burpees *75 double-unders *15 burpees *50 double-unders *9 burpees ___________________________________ (Rx2/SCALED) 15min Time Cap For time: *50 jumping jacks *15 burpees *35 jumping jacks *12 burpees *20 jumping jacks *9 burpees ___________________________________ THE WORKOUT #2 VIDEO: https://youtu.be/VsHmASSoYME DOUBLE UNDER VIDEOS: https://youtu.be/82jNjDS19lg BURPEE VIDEOS: https://youtu.be/auBLPXO8Fww https://youtu.be/u4lvmtFqgio The sequence for this workout is 100 double-unders followed by 21 burpees, then 75 double-unders followed by 15 burpees, and finally, 50 double-unders followed by 9 burpees. For both movements, choose a modification that allows you to execute the range of motion that meets your skill level for the duration of the workout. Your score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap. Be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions. TOP FINISHERS: Jamie Jakes 3:32 https://youtu.be/gTiRVhEy-sk
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