WOD Blog
 | Thu, Apr 30 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| FULLY LOADED PARTIALLY LOADED 200430 | UNLOADED 200430 |
FULLY LOADED PARTIALLY LOADED 200430(Time) (Rx) 3 Rounds *12 Reverse Lunges with 1 DB (50/35 lb.) *12 DB Power Snatches (6 each side) *30 Air Squats __________________________________ SCORE: Time to complete workout GOAL: 5-6min top athletes / 6-7min everyone else. UNBROKEN, FAST, and UNCOMFORTABLE. BREATH FIRE. The intention for today is to perform a quick workout that is going to challenge the lower body and lungs. You will still need to rely on the upper body for the snatches, but that isn’t going to be the limiting factor. Lunges are done alternating. You can hold the DB however they like. The snatches are done as 6 on one side, 6 on the other.
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