WOD Blog

Fri, May 8 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Bryan
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
FULLY LOADED 200508PARTIALLY LOADED 200508UNLOADED 200508

FULLY LOADED 200508


(Time)
60 Double-Unders
60 KB Swings (52/35lb.)
60 Box Jumps (24/20 in.)
60 Deficit Push-ups
60 Double-Unders
___________________________________
SCORE: Time to complete workout
GOAL: 15--20min
The challenge today is tackle each movement as mini individual workouts. Today you are in it for the LONG HAUL. Getting out of your comfort zone and thinking about things differently is a great skill to develop.
VIDEOS:
Double-Unders:
https://youtu.be/82jNjDS19lg
https://youtu.be/-tF3hUsPZAI
Kettlebell Swing: https://youtu.be/mKDIuUbH94Q
Box Jumps: https://youtu.be/NBY9-kTuHEk
Rebounding box jumps: https://youtu.be/lE_z2wvC4oI
Defecit Push Up: https://youtu.be/rnnxULtZzzE

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1st16:41 RxStacey Fri, May 8, 2020

Stacey16:41 Rx
Amaya12:34
26RKB, 20'
Kirsten13:10
35RKB, 24'
Kenneth A15:00
35KB, 16'
Kim Mu16:33
26KB, 12'
Doni19:00
20KB, 12'
Tracy Kjumping form tech
scaled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo