WOD Blog
 | Fri, May 22 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| KALSU | LIGHT KALSU | KALSU DUMBBELL |
KALSU(Time) (Rx) 'KALSU' The workout starts with 5 burpees! *100 Thrusters (135/95 lb.) *EMOM perform 5 burpees ___________________________________ One of THE hardest CrossFit workouts ever created. The loading, the volume, and those damn burpees compounding on the thrusters! It was created by John Welbourn for CrossFit football. Here is an interesting little article on the workout if you want to take a read http://www.fitnesshq.com/kalsu-wod/. SCORE: Time to complete workout GOAL: under 30min. Pick a number of thrusters that you think you can maintain for the first half of the workout (around 5-7) and then the second half (around 3-5). It will decrease. Treat the burpees as active recovery but don't go too slow. This will be a little soul destroying....
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