WOD Blog
 | Tue, May 26 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CrossFit 200526(Time, Rx2, Rx3) (Rx) Fully Loaded 4 Rounds • 15 Box Jump-overs (24/20 in.) • 25 Wall Ball (20/14 lb.) ___________________________________ (Rx2) Partially Loaded 4 Rounds • 15 Object Jump-overs • 20 DB Thruster (one DB) (40/25 lb.) ___________________________________ (Rx3) Unloaded 4 Rounds • 15 Object Jump-overs • 25 Russian Twists ___________________________________ SCORE: Time to complete workout. GOAL: 12-14min
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