WOD Blog

Tue, May 26 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 200526


(Time, Rx2, Rx3)
(Rx) Fully Loaded 4 Rounds
• 15 Box Jump-overs (24/20 in.)
• 25 Wall Ball (20/14 lb.)
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(Rx2) Partially Loaded 4 Rounds
• 15 Object Jump-overs
• 20 DB Thruster (one DB) (40/25 lb.)
___________________________________
(Rx3) Unloaded 4 Rounds
• 15 Object Jump-overs
• 25 Russian Twists
___________________________________
SCORE: Time to complete workout.
GOAL: 12-14min

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1st13:12 RxJulia P Tue, May 26, 2020

Doni10:50 Rx
12',4WB
Eric J11:06 Rx
24'-awesome job jumping-super light on feet, 8WB great front rack!
Lindsey P11:12 Rx
16' true lateral J-Overs-REBOUNDING!, 4WB Day 1 back in 3mos!
Dina S11:30 Rx
45lb plate jump-overs, Air Squats-weak at the buttom-exploring hips
Kenneth A11:41 Rx
13.5', 4WB
Kristina T11:54 Rx
45lb plate jump overs, 4WB
Julia P13:12 Rx
13.5', 6WB
Emily O11:30 Rx2
20', 4WB
Amaya11:32 Rx2
20', 4WB
Kirsten11:56 Rx2
24', 6WB
Julie T13:08 Rx2
12'6WB
Colette14:53 Rx2
12'4WB 2 rounds, then wall facing air squats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€