WOD Blog

Tue, May 26 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

CrossFit 200526


(Time, Rx2, Rx3)
(Rx) Fully Loaded 4 Rounds
• 15 Box Jump-overs (24/20 in.)
• 25 Wall Ball (20/14 lb.)
___________________________________
(Rx2) Partially Loaded 4 Rounds
• 15 Object Jump-overs
• 20 DB Thruster (one DB) (40/25 lb.)
___________________________________
(Rx3) Unloaded 4 Rounds
• 15 Object Jump-overs
• 25 Russian Twists
___________________________________
SCORE: Time to complete workout.
GOAL: 12-14min

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1st13:12 RxJulia P Tue, May 26, 2020

Doni10:50 Rx
12',4WB
Eric J11:06 Rx
24'-awesome job jumping-super light on feet, 8WB great front rack!
Lindsey P11:12 Rx
16' true lateral J-Overs-REBOUNDING!, 4WB Day 1 back in 3mos!
Dina S11:30 Rx
45lb plate jump-overs, Air Squats-weak at the buttom-exploring hips
Kenneth A11:41 Rx
13.5', 4WB
Kristina T11:54 Rx
45lb plate jump overs, 4WB
Julia P13:12 Rx
13.5', 6WB
Emily O11:30 Rx2
20', 4WB
Amaya11:32 Rx2
20', 4WB
Kirsten11:56 Rx2
24', 6WB
Julie T13:08 Rx2
12'6WB
Colette14:53 Rx2
12'4WB 2 rounds, then wall facing air squats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative