WOD Blog

Fri, May 29 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

FULLY LOADED 200529


(Time)
(Rx) 3 Rounds
*10 Over-unders
*250 m Row
*10 Deadlifts (225/155 lb.)

0% 0%

1st8:35 Stacey Fri, May 29, 2020

Stacey8:35
115BB, 24' Box! good form (feet in)
Kirsten9:30
75BB, 16'
Amy P9:47
125BB, 5 bench step overs-elevated push ups
Doni9:54
85BB, 12'
Phil9:55
105BB, 16'
Amaya10:03
55BB, 16'
Eric J11:06
175BB, 16'
Ann Stani11:45
95BB, 16'
Emily O13:03
55BB, 16'
Kim Mu14:20
95BB, 14'!!! PR / row technique
Dina S15:49
25BB, Sub Burpees for over unders
Colette16:45
65BB, Sub Burpees for over unders
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel