WOD Blog

Thu, Jul 2 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Kelsey T
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

200702


(Reps)
Accumulate as many cals./reps as possible in the following:
1 min. Row
1 min. Box Jumps (24/20 in.)
2 min. Row
2 min. Box Jump-overs
3 min. Row
3 min. Burpee Box Jumps
4 min. Row
4 min. Burpee Box Jump-overs
___________________________________
SCORE: Total reps (add total calories and reps to make one jumbo score!).
GOAL: 12/8 cals. per min, 20-25 Box Jumps per min., 8-10 Box Jump-overs per min., 8-10 Burpee Box Jumps per min., and 5-7 Burpee Box Jump-overs per min.

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1st175 Julia P Thu, Jul 2, 2020

Zack B260 Rx
24' rebounding
Eric J211 Rx
24' rebounding
Lindsey P205 Rx
20' rebounding 16' box jump overs and burpee box jump overs (cleared)
Nikki S182
16' rebounding
Ann Stani180
16' rebounding
Julia P175
16' rebounding 13.5 box jump overs and burpee box jump overs (cleared)
Andrea M167
16' then 4' plate jump overs
Colette161
13.5', then 12' plate jump overs
Dina S144
16' then 8' plate jump overs
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a