WOD Blog
 | Tue, Jul 7 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
200707(Rounds, Rx2) (Rx) AMRAP 20 min. *25 Push-ups *25 Double-unders *1-min. Plank Hold *25 Double-unders *25 Mountain Climbers ___________________________________ (Rx2) AMRAP 20 min. *12 Push-ups *25 Single-unders *45-sec. Plank Hold *25 Single-unders *20 Mountain Climbers ___________________________________ SCORE: As many rounds and reps as possible in 20 min. * The Plank is accumulative. You need to hold for a total of 1 min./45 sec. per round. It doesn’t count toward any reps. GOAL: Top athletes = 4+ rounds in the 20 min, which is roughly 1 round every 5 min. For everyone else, a good goal is 3+ rounds. Push-up ability will largely dictate how many rounds you get.
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