WOD Blog

Thu, Jul 30 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

200730


(Time)
(Rx)
50 Wall Balls (20/14 lb.)
40 Shoulder-to-overheads (95/65 lb.)
30 Ring Dips
_____________________________
SCORE: Time to complete workout.
GOAL:-2 sets of Wall Balls, 2-3 sets of Shoulder-to-overheads, and 3-4 sets of Ring Dips should be the goal. You should finish in under 7 min.

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1st10:42 Julia P Thu, Jul 30, 2020

Zack B7:58
18WB, 75BB
Lisa R8:05
8WB, 35BB
Andrea M8:59
4WB, 25BB
Kim Mu10:00
8WB, 45BB
Colette10:20
6WB, 35BB
Julia P10:42
4WB, 35BB
Eric J10:58
16WB, 75BB
Nikki S12:56
8WB, 35BB
Tamara D14:53
8WB, 15@65, then finished with 55BB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo