WOD Blog

Thu, Oct 1 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Welcome: Carly H
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

201001


(Rounds)
AMRAP 20 min.
*8 Wall Balls (20/14 lb.)
*8 Back Squats (75/55 lb.)

Every 2 min. perform
*20 Double-unders
_____________________________________
SCORE: Total rounds and reps completed.
GOAL: 15-20 Rounds

0% 0%

1st15+5 RxStacey Thu, Oct 1, 2020
2nd10+10 Carly H Thu, Oct 1, 2020

Stacey15+5 Rx
Zack B15
75BB, 18MB
Kim Mu15
45BB, 6MB
Nikki S13+1
45BB, 8MB
Kirsten11+2
55BB, 12MB
Amaya11
50BB, 10MB
Carly H10+10
35BB Front Squats, 10WB
Dina S9+11
45BB, 8MB
Colette9+8
55BB, 10MB
Alexandra6+12
20BB racked, 4MB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel