Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Oct 6 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

201006

(Rounds, Rx+)
Rx+ (plates)45/25 lb., (box) 30/24'
Rx (plates) 25/15 lb., (box) 24/20'

As far as possible in 30min.
*Plate Good Mornings
*Plate Russian Twists
*Box Jumps
*Plate Ground-2-Overhead
*Plate Overhead Sit Ups
___________________________________
SCORE: Total rounds and reps completed.
GOAL: Get into the 40's. Top athletes finish in the 60's.

0%

0%

1^st	4+27 Rx+	Stacey Tue, Oct 6, 2020
2^nd	4+80	Julia P Tue, Oct 6, 2020

Stacey	4+27 Rx+
Zack B	5+187 Rx
Justis	4+197 Rx
Josiah	4+120 Rx
Kim Mu	4+125	15/12'
Tamara D	4+106	15/16'
Julia P	4+80	15plate/16”
Colette	3+160	15lbs/16”
Alexandra	3+125	15/8'

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo