WOD Blog

Mon, Oct 26 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Jamie S
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

201026


(Time, Rx+)
4 Rounds (27-18-12-9) Rx+(30/25 lb.) Rx (25/15 lb.)

*Hip Extensions
*V-ups
*Slam Balls
____________________________________
SCORE: Time to complete workout.
GOAL: Competitors (Rx+) sub 10min
Rx 13min

0% 0%

1st10:33 Rx+Stacey Mon, Oct 26, 2020
2nd7:40 RxJulia P Mon, Oct 26, 2020
3rd9:52 RxCarly H Mon, Oct 26, 2020

Zack B8:53 Rx+
30lb Slamball
Stacey10:33 Rx+
Julia P7:40 Rx
Carly H9:52 Rx
15 # ball
Justis10:29 Rx
Nikki S11:18 Rx
Marissa8:45
15SB
Josiah10:44
20SB, 45BB Good Morning
Kirsten11:24
15SB, 35BB Good Morning
Colette11:41
15lb 1st round. 10 lb the rest. Arms crossed for extensions, knees bent v-up
Alexandra15:38
Same rep count, 4 rounds, mod hip extension w/stabilizer ball, hand to toe, overhead squats
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo