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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Nov 6 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

201106

(Rounds, Rx+, Rx2)
5-min. Row (Calories)
Then, straight into:
AMRAP 10 min.

*10 Box Jumps Rx+ (30/24') Rx(24/20') Rx2 (20/16')
*10 OH Squat R+(95/65 lb.) Rx(75/55 lb.) Rx2 (55/35 lb.)
____________________________________
SCORE: Max calories
Total rounds and reps completed.
GOAL: Rx+ (10 rounds) Rx (6+ rounds) Rx2 (5)

0%

0%

6+9, 59 cals Rx+

Stacey Fri, Nov 6, 2020

Stacey	6+9, 59 cals Rx+
Ryan Van	6+2 62 Rx
Justis	5+3, 90 cal Rx
Kim Mu	6+13 Rx2	OH Box Squats w/pvc, 12'
Dawn A	6+10, 55 Rx2
Doni	5+5, 53 cal Rx2	25BB, 16'
Amaya	5+1, 58 cal Rx2	15BB, 20'
Kirsten	5, 70 cal Rx2	35BB, 24'
Tamara D	5+10, 56 cal Rx2	15BB, 20'

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo