WOD Blog
 | Mon, Nov 9 2020 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
201109(Reps, Rx+) 3 min. Clusters Rx+(95/65) / Rx(75/55) 2 min. Alt. DB Renegade Rows Rx+(50/35) / Rx (40/20) 1 min. DB Manmakers (50/35 lb.) 1 min. Clusters 2 min. Alt. DB Renegade Rows 3 min. DB Manmakers ___________________________________ SCORE: 3 separate scores: Clusters, Renegade Rows, and Manmakers GOAL: Try to stay consistent every minute. It will be hard to avoid crashing and burning in the first couple of minutes. 6-8 Clusters, 12-16 Alt. Renegade Rows, and 6-8 Manmakers every minute.
|
|
|
