WOD Blog
 | Mon, Nov 23 2020 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
201123(Rounds, Rx+) AMRAP 12 min. *21 Air Squats *15 SDHPs Rx+(115/75) Rx(95/65) *9 Alt. Barbell Wipers ___________________________________ SCORE: Total rounds and reps. GOAL: 6-7+rounds Be consistent for the full 12 min. The focus today is great movement. If you can perform close to perfect movement quickly, then great. Otherwise, slow down and be relentless about good technique. Air Squats often get overlooked because they are so “simple.” But mastering them is probably one of the hardest things we do in CrossFit.
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