WOD Blog

Tue, Dec 1 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

201201


(Reps, Rx+, Rx2)
AMRAP 5 min.
*Push Jerks Rx+(155/105) Rx(135/95) Rx2(115/75)

AMRAP 4 min.
*Wall Balls Rx+(25/18) Rx(20/14) Rx2(14/10)

AMRAP 3 min.
*Push Jerks Rx+(135/95) Rx(115/75) Rx2(95/55)

AMRAP 2 min.
*Wall Balls Rx+(25/18) Rx(20/14) Rx2(14/10)

AMRAP 1 min.
*Push Jerks Rx+(115/75) Rx(75/55)Rx2(55/35)
_________________________________
SCORE: Total reps completed.
GOAL: Rx+ and Rx
AMRAP 5: 50+
AMRAP 4: 68+
AMRAP 3: 30+
AMRAP 2: 44+
AMRAP 1: 18+
Total reps: 210+

Rx2
AMRAP 5: 40+
AMRAP 4: 60+
AMRAP 3: 24+
AMRAP 2: 30+
AMRAP 1: 12+
Total reps: 166+

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1st157 RxStacey Tue, Dec 1, 2020
2nd134 Julia P Tue, Dec 1, 2020
3rd80 Carly H Tue, Dec 1, 2020

Stacey157 Rx
Doni172 Rx2
Zack B175
115-75BB, 20MB
Justis153
95BB, 16MB
Julia P134
55, 45, 45, 10MB (elevated heel-great form)
Carly H80
10min AMRAP-solo in class worked form with elevated heel and midline stability focus. 55BB, 4MB front squats-elevated H
Dawn A78
55, 55, 45BB, 8MB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.