WOD Blog

Thu, Dec 3 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: kimberlyn
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

201203


(Time, Rx+)
AMRAP 10 min.
*12/8-Calorie Row
*12 Alt. DB Power Snatches (Rx+ 50/35)
(Rx 40/25)
*12 Lateral DB Jump-Overs
____________________________________
Rx2
10/6-Calorie Row
10 Alt. DB Power Snatches
10 Lateral DB Jump-Overs
___________________________________
SCORE: Total Rounds+Reps Completed
GOAL: Rx+ and Rx 5-8rounds / Rx2 4+

0% 0%

1st4+12 Rx+Stacey Thu, Dec 3, 2020
2nd4+17 Julia P Thu, Dec 3, 2020
3rd6 Carly H Thu, Dec 3, 2020

Justis3+22 Rx+
Stacey4+12 Rx+
Zack B5+24 Rx+
Colette5 Rx
Ryan Van5+7 Rx
Dawn A5+8 Rx
Sequoia E3+12
20DB HPS
Sara M4+8
15DB HPS
Diego4+16
20DB (BFF of Sequoia-1st time trying class)
Julia P4+17
20DB
Kim Mu5+6
20DB
Nikki S5+8
20DB
Marissa5+11
20DB
Carly H6
20DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a