Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.

This RxGym website requires javascript to work properly.
Please enable javascript in your browser.

G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Sat, Jan 2 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210102

(Rounds, Rx+, Rx2)
30min AMRAP
45 Lateral Bar Jumps
40 Front Squats (Rx+115/75)(Rx 95/65)
35 Lateral Bar Jumps
30 Back Squats
25 Lateral Bar Jumps
20 OH Squats
15 Lateral Bar Jumps
__________________________________
Rx2 30min AMRAP
40 Lateral Bar Jumps
35 Front Squats
30 Lateral Bar Jumps
25 Back Squats
20 Lateral Bar Jumps
15 OH Squats
10 Lateral Bar Jumps
___________________________________
SCORE: Total Rounds+Reps
GOAL: 2-3 Rounds

0%

0%

1^st	3+75 Rx	Stacey Sat, Jan 2, 2021
2^nd	3 Rx2	Julia P Sat, Jan 2, 2021
3^rd	2+190 Rx2	Carly H Sat, Jan 2, 2021

Stacey	3+75 Rx
Julia P	3 Rx2	50BB
Carly H	2+190 Rx2	35BB
Doni	2+55 Rx2	35BB
Tamara D	2+55 Rx2	45BB Front Squats / 35BB OHS
Colette	2+52 Rx2	25BB
Dawn A	2 Rx2	50BB
Danielle B	1+90 Rx2	15BB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo