WOD Blog
 | Mon, Jan 18 2021 |  |
210118
(Time, Rx+)
3 Rounds
*Max set Front Squats @ (Rx+80% / Rx75% of 1RM)
*6 Burpee Broad Jumps
*6 DB Step-ups (Rx+50/35)(Rx40/25)
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SCORE: Time to complete workout. Note BB weight of FS and weight in notes.
GOAL: 5-10min wod. Rx+ 10+reps FS / Rx 7-10 / and Rx2 8-12 reps.
| 0% |  | |  | 0% |
| Lindsey P | 5:30 Rx | 85# | | Zack B | 5:56 Rx | 185# | | Stacey | 6:16 Rx | 115# BB, 8-7-7 front squat reps | | Ryan Van | 7:25 Rx | 205# | | Jake K | 5:22 | 155BB (10,10,10) 24', 30DB | | Dawn A | 5:32 | 85BB (10,7,6) banded marches x12 | | Doni | 5:55 | 55BB (10, 8, 8) banded marches x12 | | Danielle B | 6:00 | Rx2 15# | | Kim Mu | 6:00 Rx2 | Banded step ups, 20# DB | | Julia P | 6:07 | 85BB (10,5,6) banded marches x12 | | Tamara D | 6:10 | 65BB (10,8,6) banded marches x12 |
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