WOD Blog

Mon, Jan 25 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210125


(Time, Rx+, Rx2)
5 rounds
*10 Lateral Box Jump-overs (24/20 in.)
*15 Ring Push-ups
*20 Anchored Sit-ups

* Every 90 sec., perform 5 DB Devil’s Presses Rx+(50/35) Rx(40/25)
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Rx2 / 5 Rounds
10 Lateral Box Jump-overs/ Step-overs
15 Push-ups
20 Anchored Sit-ups
5 rounds
* Every 90 sec., perform 5 DB Devil’s Presses
___________________________________
SCORE: Time to complete the workout.
GOAL: 15-20min

0% 0%

1st16:15 Rx2Julia P Mon, Jan 25, 2021
2nd24:00 Rx2Danielle B Mon, Jan 25, 2021
3rd14:45 Stacey Mon, Jan 25, 2021

Marissa13:26 Rx
12DB, 20', knee-HRPU
Jake K16:22 Rx
25DB, 24'
Justis22:50 Rx
35DB, 24', HRPU
Zack B14:23 Rx2
Ring push ups 3/4 of the rounds and 20lb DB
Julia P16:15 Rx2
10DB, 13.5', knee-HRPU
Doni16:31 Rx2
8DB, 12', knee-HRPU
Kirsten17:42 Rx2
15DB, knee push ups
Nancie18:00 Rx2
12DB, 20', knee-HRPU
Dawn A18:00 Rx2
20DB, 20' step ups, knee-HRPU
Tamara D19:17 Rx2
10DB, 12', 3DB Devil Presses, knee-HRPU
Nikki S22:11 Rx2
12DB, 12', 3DB Devil Presses, 10 knee-HRPU
Danielle B24:00 Rx2
10DB, 12', knee-HRPU
Dina S24:00 Rx2
12DB, 14', knee-HRPU
Joel25:30 Rx2
20DB, 16', knee-HRPU
Stacey14:45
20# DB, knee pushups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a