WOD Blog

Mon, Feb 1 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Cynthia
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

SURVIVOR


(Rounds)
Every 2.5min for 16 rounds.....

*14 Wall Ball (20/14)
*10 Burpees
*10 Alt. Dumbbell Snatches (50/35)
___________________________________
SCORE: How far did you go? Total rounds completed within the 2.5min.
GOAL: Finish all 34 reps of each round within the 2.5min cap. If you don't finish, move on to the next round. You'll start each round, whether you finished the last round or not.

You want to move hard, but at a controlled pace. Don't go too fast, it will prove unfavorable. Don't go too slow or you will have no rest before starting the next round and you'll fight to finish. At some point, comfort is no longer an option. Make it a goal to start each round after the previous one ends. Just keep swimming.

0% 100%

1st13 RxStacey Mon, Feb 1, 2021
2nd15 Julia P Mon, Feb 1, 2021
3rd14 Danielle B Mon, Feb 1, 2021

Stacey13 Rx
Took one interval rest
Julia P15
8WB,12DB
Kim Mu15
6WB, 15DB
Doni14
8WB,10DB
Marissa14
10WB,20DB
Tamara D14
8WB, 15DB
Danielle B14
6WB, 8DB
Natalie Calkins-14
6WB, 8DB
Jake K10
18WB,40DB
Carly H10
8WB, 15DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo