WOD Blog

Mon, Feb 15 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210215


(Time, Rx2)
Rx+/Rx
12/8-cal. ROW
24 Knees-2-elbows
48 MB Hug Walking Lunges (20/14 lb.)
24 Toes-to-bars
48 MB OH Lunges
24 Knees-2-Elbow
48 MB Hug Walking Lunges
12/8-cal. ROW
___________________________________
Rx2
9/6-cal. ROW
24 Hanging Knee Raises
48 MB Hug Walking Lunges
24 Wall-lying Hands-to-feet
48 MB OH Lunges or Front-rack Lunges
24 Sit-ups
48 MB Hug Walking Lunges
9/6-cal. ROW
___________________________________
SCORE: Time to complete workout
GOAL: Rx+ 10-12min/ Rx/Rx2 12-15min

0% 0%

1st15:05 RxStacey Mon, Feb 15, 2021
2nd10:08 Rx2Julia P Mon, Feb 15, 2021
3rd12:28 Rx2Carly H Mon, Feb 15, 2021

Jake K14:41 Rx
Stacey15:05 Rx
rowed 12cal
Julia P10:08 Rx2
8MB
Carly H12:28 Rx2
8MB
Dawn A14:16 Rx2
12MB
Danielle B14:44 Rx2
6MB
Tamara D14:53 Rx2
6MB
Doni15:05 Rx2
8MB
Kim Mu15:17 Rx2
8MB
Joel15:37 Rx2
4MB
Nancie12:16
8MB, +band OH
Natalie Calkins-12:30
4MB, changed lunges to step ups-struggled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel