WOD Blog
 | Mon, Feb 15 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
210215(Time, Rx2) Rx+/Rx 12/8-cal. ROW 24 Knees-2-elbows 48 MB Hug Walking Lunges (20/14 lb.) 24 Toes-to-bars 48 MB OH Lunges 24 Knees-2-Elbow 48 MB Hug Walking Lunges 12/8-cal. ROW ___________________________________ Rx2 9/6-cal. ROW 24 Hanging Knee Raises 48 MB Hug Walking Lunges 24 Wall-lying Hands-to-feet 48 MB OH Lunges or Front-rack Lunges 24 Sit-ups 48 MB Hug Walking Lunges 9/6-cal. ROW ___________________________________ SCORE: Time to complete workout GOAL: Rx+ 10-12min/ Rx/Rx2 12-15min
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