WOD Blog
 | Tue, Feb 23 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
210223(Rounds, Rx2) AMRAP 30 min. (Rx) *36 Burpees *32 KB Cleans (52/35) – 16 each side *24 Alt. KB Turkish Get-ups (52/35) *1k Run/ROW * Every 5 min., perform 100-ft. Handstand Walk. ___________________________________ AMRAP 30 min. (Rx2) *36 Burpees *32 DB Cleans – 16 each side *24 Alt. DB Turkish Get-ups *1k Run/ROW * Every 5 min., perform 100-ft. Bear Crawl. ___________________________________ SCORE:As many rounds and reps as possible in 30 min. * The Handstand Walk or Bear Crawl does not count toward the score. GOAL: Top athletes will be able to squeeze in 2 rounds, but most will be getting into the second round of TGUs or Run is more realistic. HAVE FUN!
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