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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Feb 23 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

210223

(Rounds, Rx2)
AMRAP 30 min.
(Rx)
*36 Burpees
*32 KB Cleans (52/35) – 16 each side
*24 Alt. KB Turkish Get-ups (52/35)
*1k Run/ROW

* Every 5 min., perform 100-ft. Handstand Walk.
___________________________________
AMRAP 30 min.
(Rx2)
*36 Burpees
*32 DB Cleans – 16 each side
*24 Alt. DB Turkish Get-ups
*1k Run/ROW

* Every 5 min., perform 100-ft. Bear Crawl.
___________________________________
SCORE:As many rounds and reps as possible in 30 min.
* The Handstand Walk or Bear Crawl does not count toward the score.
GOAL: Top athletes will be able to squeeze in 2 rounds, but most will be getting into the second round of TGUs or Run is more realistic.
HAVE FUN!

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Stacey Tue, Feb 23, 2021

Marissa	1+90 Rx	20 KB; handstand shoulder taps; run
Stacey	1+69 Rx	26# KB for TGU, inverted hand shifts, run

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative