WOD Blog
 | Thu, Mar 18 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Ginger |
| 210318 | 210318 CF LITE |
210318(Time, Rx2) The “Inducer” x 2 Rx+/Rx 7 rounds 7 Wall Balls (20/14 lb.) 7 Pull-ups Rest 3 min. REPEAT _________________________________ Rx2 7 Rounds 7 Wall Balls 7 Ring Rows Rest 3 min. REPEAT _________________________________ SCORE: Time to complete workout including rest. GOAL: Rx+4 min. per set, yielding a finish time around 11 min. For the majority, shoot for 5-6 min. per set, with a finish time around 13-15 min.
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