WOD Blog
 | Fri, Mar 26 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
21.3 and 21.4(Time, Rx2) For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 min. 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 min. 15 front squats 30 bar muscle-ups 15 thrusters 21.4 begins immediately upon completing or reaching the time cap for 21.3. ♀ 65 lb. / ♂ 95 lb. Time cap: 15 min. 15 front squats 30 Hanging Knee Raises 15 thrusters Rest 1 min. 15 front squats 30 chin-over- bar pull-ups 15 thrusters Rest 1 min. 15 front squats 30 chest-to-bar pull-ups 15 thrusters SCORE: Two scores: 21.3 is for time 21.4 is for load
|
|
|
