WOD Blog

Tue, Apr 20 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

210420


(Rounds, Rx2)
AMRAP 7 min.
100-m Run
12 Wall Balls (20/14)
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Rx2 / LITE:
AMRAP 7 min.
100-m Run
9 Single DB Clusters
__________________________________
SCORE: Rounds + Reps in 7min.
GOAL: Top athletes 1round/min=7+ Everyone else: 5-6+

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1st5+1 RxJulia P Tue, Apr 20, 2021
Stacey Tue, Apr 20, 2021
2nd5+1 Rx2Danielle B Tue, Apr 20, 2021

Josiah6+2 Rx
Jake K5+7 Rx
18WB
Stacey5+1 Rx
Justis5+1 Rx
Julia P5+1 Rx
Cara4+11 Rx
12WB
Hailey G4+1 Rx
Kim Mu5+1 Rx2
8WB
Danielle B5+1 Rx2
8WB
Nancie5 Rx2
10WB
Julie T4+10 Rx2
8WB
Annette4+1 Rx2
4WB
Natalie Calkins-4 Rx2
6WB
Jenny B4 Rx2
4WB
Arizona4 Rx2
8WB
Amy P3+1 Rx2
4WB
Shelby3+1 Rx2
6WB
Katie Br2 Rx2
4WB-hurt all over, push press, MB walk
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€