WOD Blog

Thu, Apr 29 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Annie
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210429


(Reps, Rx+, Rx2)
4 ROUNDS (4min to complete each round)
250-m Row
20 Alt. DB Snatches (Rx+65/45)(Rx50/35)
In what is remaining of 4 min. perform:
Burpee Box Jumps (Rx+/Rx24/20)
___________________________________
4 ROUNDS: (4min to complete each round)
Rx2
250-m Row
16 Alt. DB Snatches
In what is remaining of 4 min. perform:
Burpee Box Step-ups
___________________________________
SCORE: Total number of Burpee Box Jump reps.
GOAL: 10-16 reps each round

0% 0%

1st50 RxStacey Thu, Apr 29, 2021
2nd29 Rx2Carly H Thu, Apr 29, 2021
3rd25 Rx2Danielle B Thu, Apr 29, 2021

Josiah63 Rx
45
Marissa55 Rx
25DB
Stacey50 Rx
Justis47 Rx
50
Jake K41 Rx
45/50
Dawn A55 Rx2
20
Annette46 Rx2
Doni45 Rx2
20
Cara43 Rx2
25
Jayne39 Rx2
Kim Mu35 Rx2
25
Nancie32 Rx2
20
Carly H29 Rx2
25
Olivia B26 Rx2
8
Amy P25 Rx2
Danielle B25 Rx2
15
Rochelle S16 Rx2
8/10
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo