WOD Blog
 | Thu, Jun 24 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
210624(Reps, Rx2) 3 Rounds (Rx+/Rx) 1 min. Row 30 sec. Rest 45 sec. Handstand Hold 15 sec. Rest 1 min. Row 30 sec. Rest 45 sec. HSPUs 15 sec. Rest ______________________________________ 3 Rounds (Rx2) 1 min. Row 30 sec. Rest 45 sec. Pike or Plank Hold 15 sec. Rest 1 min. Row 30 sec. Rest 45 sec. Pike HSPUs 15 sec. Rest ______________________________________ SCORE: Two scores: Total Calories accumulated on the rower and total HSPUs for all 3 rounds. * There is no penalty today for coming down from the Hold.
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