WOD Blog

Mon, Jun 28 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CHAD PEYTON


(Rounds, Rx2)
'Chad Peyton' AMRAP 20 min.

10 Chest-to-bar Pull-ups
10 DB Thrusters (Rx50/35)
Every 2 min. perform 40 Double-Unders
(After 20min AMRAP)
Finish with a 2-mile Trail Run
______________________________________
Rx2
10 Jumping Chest-to-bar Pull-ups
10 DB Thrusters
Every 2 min. perform 40 Fast Feet
(After 20min AMRAP)
Finish with a 1-mile Trail Run
_______________________________________
Chad was a Black Hawk pilot and served multiple deployments to Iraq and Afghanistan for 10 years. He left the military to be with his family and fly civilian helicopters here in Santa Cruz. Chad was someone we all looked to as a man of strength and a deeper understanding of the world. He was a very kind and gentle man who always wanted to help lift up his fellow brothers and sisters in arms. Chad was a father to Isla (5) and Ellis (3) and husband to Nicole. Rest in Love, Chad. – Sean Meyer Veteran, VSA person.

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1st5 rounds @35# DB, kipping pullups, 17:53 run RxStacey Mon, Jun 28, 2021

Stacey5 rounds @35# DB, kipping pullups, 17:53 run Rx
Dawn C8
All dubs, ring rows, 12 lb db, 24 min 2 miles
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo