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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Wed, Jul 7 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

210707

(Time, Rx2)
Rx+/Rx
Front Squats
5-3-3-1-1-1
Optional Finisher*
*Tabata Jumping Air Squats
_______________________________________
Rx2
Front Squats
5-3-3-3-3-3
Optional Finisher
*Tabata Jumping Air Squats
_______________________________________SCORE: Weight across all 6 sets
GOAL: Go as heavy as you can across all 6 sets.

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1^st	5@150, 3@155 Rx	Stacey Wed, Jul 7, 2021
2^nd	105, 115, 125, 135, 140 Rx	Carly H Wed, Jul 7, 2021

Dawn C	5@125, 3@135, 1 @140 Rx
Stacey	5@150, 3@155 Rx
Monica T	15, 25, 30 Rx
Nancie	65, 75, 90 Rx
Eric T	65, 85, 90 Rx
Jenny B	75, 70, 75 Rx
Rachel B	75, 80, 90 Rx
Shelby	75, 80, 90 Rx
Kim Mu	85, 90, 105 Rx
Carly H	105, 115, 125, 135, 140 Rx
Matt B	145, 155, 165 Rx
Jake K	155, 185, 205, 225, 245 Rx
Colette	5@115, 1@125 Rx2
Josh D	120	scaled

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.