WOD Blog

Fri, Jul 9 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

210709


(Time)
5-4-3-2-1
*Rounds of Cindy
*200-m Farmers Carry (heavy)

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1st35:00 RxStacey Fri, Jul 9, 2021
2nd29:50 Julia P Fri, Jul 9, 2021
3rd34:42 Carly H Fri, Jul 9, 2021

Marissa31:15 Rx
Knee push ups
Stacey35:00 Rx
30# DB for farmers carry, 60 knee pushups
Nancie28:27
scaled
Dawn C29:37
Ring rows, knee push ups ,25 to 30 lb carries
Julia P29:50
scaled
Dawn A31:30
scaled
Carly H34:42
scaled
Doni35:10
Knee push ups and Knees to chest 25# plate
Ashley E36:28
scaled
Matt B37:00
scaled
Joel37:00
scaled
Colette39:30
scaled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a