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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Jul 13 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

PAIN OPTIONAL

(Reps, Rx2)
Heavy – Pain Optional

EMOM 12 min.
*3 Front Squats
(Rx225/155)(Rx295/65)(EMOM 12 min.
*5 Front Squats (95/65 lb.)
*AMRAP Muscle-ups for
the remaining minute (Rx2 20-in. Box Push-ups for the remaining minute)
_______________________________________SCORE:
Total Muscle-ups/Ring Dips or Push-ups performed during the 12 min. (Add up the reps performed each round to get the total.)

0%

0%

1^st	77 Rx2	Carly H Tue, Jul 13, 2021
2^nd	73 jumping ring dips	Stacey Tue, Jul 13, 2021

Carly H	77 Rx2	Ring dips with toes on the ground/ 95 # bar
Nancie	36 Rx2	55 lbLast three steps 65 lb ring this
Dawn C	75	55 lb squats, box dips, JC modified pulls
Stacey	73 jumping ring dips	125# FS

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative