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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Jul 13 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

PAIN OPTIONAL

(Reps, Rx2)
Heavy – Pain Optional

EMOM 12 min.
*3 Front Squats
(Rx225/155)(Rx295/65)(EMOM 12 min.
*5 Front Squats (95/65 lb.)
*AMRAP Muscle-ups for
the remaining minute (Rx2 20-in. Box Push-ups for the remaining minute)
_______________________________________SCORE:
Total Muscle-ups/Ring Dips or Push-ups performed during the 12 min. (Add up the reps performed each round to get the total.)

0%

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1^st	77 Rx2	Carly H Tue, Jul 13, 2021
2^nd	73 jumping ring dips	Stacey Tue, Jul 13, 2021

Carly H	77 Rx2	Ring dips with toes on the ground/ 95 # bar
Nancie	36 Rx2	55 lbLast three steps 65 lb ring this
Dawn C	75	55 lb squats, box dips, JC modified pulls
Stacey	73 jumping ring dips	125# FS

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�