WOD Blog

Tue, Jul 20 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210720


(Time, Rx+, Rx2)
Rx+/Rx
6-5-3-2-1
*Hang Power Snatches
(Rx+155/105 )(Rx135/85)
*Chest-to-bar Pull-ups
6-5-4-3-2-1
*Front Squats
(Rx+185/125)(Rx155/115)
*Toes-to-bars
6-5-4-3-2-1
*Deadlifts
(Rx+275/185)(Rx225/155)
*(Rx+) Strict HSPU
(Rx)Handstand Push-ups

1mile Run
_____________________________________
Rx2
6-5-3-2-1
*Hang Power Snatches
*Chest-to-bar Jumping Pull-ups
6-5-4-3-2-1
*Front Squats
*Wall-lying Hands-to-toes
6-5-4-3-2-1
*Deadlifts
*Pike Push-ups

800m Run
______________________________________
SCORE: Time to complete workout.
GOAL: Efficient barbell cycling-unbroken sets-For the movement portion: (10-12min Rx+)(14-18min Rx)(16-20min Rx2) then add the run to these times.

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1st25:02 RxStacey Tue, Jul 20, 2021
2nd24:25 Rx2Carly H Tue, Jul 20, 2021

Jake K25:03 Rx+
115BB, 135BB, 205BB
Josiah22:00 Rx
95BB, 105BB, 115BB
Zack W24:32 Rx
95BB, 115BB, 165BB
Stacey25:02 Rx
Scaled HSPU
Nancie17:39 Rx2
40BB, 40B, 65BB, 1mile run
Dawn C18:19 Rx2
15 lb snatch, 55 lb fs, 85 lb dreads, ring rows, v sit ups, knee push ups, mile run
Halle20:54 Rx2
25BB, 35BB, 45BB, 1mile run
Annette22:48 Rx2
15BB, 15BB, 25BB, 1mile run
Isabelle23:15 Rx2
20FS, 20BB, 20BB, 1mile run (shoulder strain from VB)
Kim Mu24:00 Rx2
45BB, 65BB, 95BB, 1mile run
Carly H24:25 Rx2
65BB, 85BB, 135BB, butterfly kipping knee ups sub for T2B and C2B Pull Ups
Natalie Calkins-24:26 Rx2
15BB, 35BB, 55BB, ring knee ups sub for pull ups and T2B
Rochelle S24:32 Rx2
10BB, 30BB, 30BB
Jenny B25:58 Rx2
25BB, 30BB, 45BB
Matt B27:52 Rx2
75BB, 85, 105BB, 1mile run
Joel28:25 Rx2
55BB, 65BB, 75BB, 1mile run
Rachel B28:31 Rx2
35BB, 55BB, 65BB, 1mile run
Arizona30:05 Rx2
35BB, 45BB, 55BB 1mile run
Shelby30:25 Rx2
35BB, 45BB, 55BB, 1mile run
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel