WOD Blog

Tue, Jul 20 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

210720


(Time, Rx+, Rx2)
Rx+/Rx
6-5-3-2-1
*Hang Power Snatches
(Rx+155/105 )(Rx135/85)
*Chest-to-bar Pull-ups
6-5-4-3-2-1
*Front Squats
(Rx+185/125)(Rx155/115)
*Toes-to-bars
6-5-4-3-2-1
*Deadlifts
(Rx+275/185)(Rx225/155)
*(Rx+) Strict HSPU
(Rx)Handstand Push-ups

1mile Run
_____________________________________
Rx2
6-5-3-2-1
*Hang Power Snatches
*Chest-to-bar Jumping Pull-ups
6-5-4-3-2-1
*Front Squats
*Wall-lying Hands-to-toes
6-5-4-3-2-1
*Deadlifts
*Pike Push-ups

800m Run
______________________________________
SCORE: Time to complete workout.
GOAL: Efficient barbell cycling-unbroken sets-For the movement portion: (10-12min Rx+)(14-18min Rx)(16-20min Rx2) then add the run to these times.

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1st25:02 RxStacey Tue, Jul 20, 2021
2nd24:25 Rx2Carly H Tue, Jul 20, 2021

Jake K25:03 Rx+
115BB, 135BB, 205BB
Josiah22:00 Rx
95BB, 105BB, 115BB
Zack W24:32 Rx
95BB, 115BB, 165BB
Stacey25:02 Rx
Scaled HSPU
Nancie17:39 Rx2
40BB, 40B, 65BB, 1mile run
Dawn C18:19 Rx2
15 lb snatch, 55 lb fs, 85 lb dreads, ring rows, v sit ups, knee push ups, mile run
Halle20:54 Rx2
25BB, 35BB, 45BB, 1mile run
Annette22:48 Rx2
15BB, 15BB, 25BB, 1mile run
Isabelle23:15 Rx2
20FS, 20BB, 20BB, 1mile run (shoulder strain from VB)
Kim Mu24:00 Rx2
45BB, 65BB, 95BB, 1mile run
Carly H24:25 Rx2
65BB, 85BB, 135BB, butterfly kipping knee ups sub for T2B and C2B Pull Ups
Natalie Calkins-24:26 Rx2
15BB, 35BB, 55BB, ring knee ups sub for pull ups and T2B
Rochelle S24:32 Rx2
10BB, 30BB, 30BB
Jenny B25:58 Rx2
25BB, 30BB, 45BB
Matt B27:52 Rx2
75BB, 85, 105BB, 1mile run
Joel28:25 Rx2
55BB, 65BB, 75BB, 1mile run
Rachel B28:31 Rx2
35BB, 55BB, 65BB, 1mile run
Arizona30:05 Rx2
35BB, 45BB, 55BB 1mile run
Shelby30:25 Rx2
35BB, 45BB, 55BB, 1mile run
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a