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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Aug 30 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

210830

(Time, Rx+, Rx2)
(Rx+52/35)(Rx35/26)
100-m KB Overhead Carry
10 KB Snatches (5 each side)
100-m Row
200-m KB Overhead Carry
20 KB Snatches
200-m Row
300-m KB Overhead Carry
30 KB Snatches
300-m Row
400-m KB Overhead Carry
40 KB Snatches
400-m Row
______________________________________
(Rx2 26/20) 8 Rounds:
100-m KB Carry
10 KB Swings
100-m Row
_______________________________________
SCORE: Time to complete workout.
GOAL: 20-25min

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1^st	22:28 Rx	Carly H Mon, Aug 30, 2021
2^nd	23:09 Rx	Stacey Mon, Aug 30, 2021
3^rd	22:31 Rx2	Julia P Mon, Aug 30, 2021

Halle	20:08 Rx	18lb kB
Jake K	20:57 Rx
Matthew Ro	22:14 Rx
Carly H	22:28 Rx
Stacey	23:09 Rx
Kim Mu	25:34 Rx	20KB
Rochelle S	26:44 Rx	13lb kb
Julia P	22:31 Rx2	13KB
Doni	25:38 Rx2	15DB
Vickey	26:00 Rx2	20KB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�