WOD Blog
 | Fri, Sep 10 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Sage |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| 210910 | 210910 COMP |
210910(Rounds, Rx+, Rx2) AMRAP 16 min. 2 Squat Cleans (Rx+185/135)(Rx135/95) 50-m DB Farmers Carry (Rx+65/45)(Rx50/35) 4 Squat Cleans 100-m DB Farmers Carry 6 Squat Cleans 150-m DB Farmers Carry And so on… * Count meters as reps if you complete partial rounds ______________________________________ Rx2 2 Squat Cleans (or Front Squats) 50-m DB Farmers Carry 4 Squat Cleans 100-m DB Farmers Carry 6 Squat Cleans 150-m DB Farmers Carry And so on… * Count meters as reps if you complete partial rounds _______________________________________ SCORE: As many rounds and reps as possible in 16 min. GOAL: Top athletes will finish 12-rep round (Round 6), with the majority of everyone else getting into the 10-rep round (Round 5).
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