WOD Blog
 | Tue, Sep 14 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| 210914 | 210914 COMP |
210914(Reps, Rx2) 5 ROUNDS: Rx+/Rx 30 sec. Toes-to-bars 30 sec. Rest 30 sec. Push-ups 30 sec. Rest 30 sec. Strict Pull-ups 30 sec. Rest 30 sec. Clapping Push-ups 30 sec. Rest _______________________________________ 5 ROUNDS: Rx2 30 sec. Wall-lying Hands to Feet 30 sec. Rest 30 sec. Push-ups 30 sec. Rest 30 sec. Strict Ring Rows 30 sec. Rest 30 sec. Plank Shoulder Taps 30 sec. Rest ______________________________________ SCORE: Total reps. Add all reps from all movements to get one giant score! GOAL: Toes-to-bars: 12-15 per round Push-ups: 10-20 per round Strict Pull-ups: 6-10 per round Clapping Push-ups: 5-10 per round
|
|
|
