WOD Blog

Sat, Sep 18 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Chaundra
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

210918


(Rounds)
In partners: AMRAP 15 min
While P1 Runs 400 m with a
(Rx+45/25)(Rx25/15)Plate
P2 performs AMRAP of:
10 Plate Good Mornings
20 Lateral Plate Jumps
_______________________________________
SCORE: Total rounds and reps completed. Add both partners’ total work together to get one score.
GOAL: 2 min. to do the Run, which means your partner will be able to accumulate around 4+ rounds of the couplet during this time. You will be looking at around 4+ total rounds for the whole workout. That will end up being a lot of Good Mornings and Jumps.

Don't treat anything like a sprint, but nothing should be so hard that you can’t just keep a solid, consistent pace across the 15 min.

0% 0%


530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel