WOD Blog
 | Sat, Oct 2 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (69 days ago) |
212002(Time) As a team of four, station rotations: * Every 2 min., rotate stations 3 ROUNDS: Barbell Farmers Carry Bench Presses Flip Something Push/Drag Something _______________________________________ On the call of “2 min.,” you move to the next station. You can switch to whichever station you like, but you must spend an equal amount of time at every station, three times each. There is no rest between rounds or movements. You can track your own score for the workout, and then as a team, you can add those individual scores up at the end. (50m=1rep) for the drags, the carries and the flips.
|
|
|
