WOD Blog
 | Sat, Oct 9 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
211009(Time, Rx+, Rx2) (Rx+50/35-lb. DB)(Rx40/25-lb. DB) 40 Double-unders 20 DB Single-arm Power Snatches (right arm) 40 Double-unders 20 DB Single-arm Push Presses (right arm) 40 Double-unders 40 DB Slams 40 Double-unders 40 Burpees 40 Double-unders 20 DB Single-arm Push Presses (left arm) 40 Double-unders 20 DB Single-arm Power Snatches (left arm) ____________________________________ Rx2 50 Single-unders 20 DB Single-arm Power Snatches (right arm) 50 Single-unders 20 DB Single-arm Push Presses (right arm) 50 Single-unders 20 DB Slams 50 Single-unders 20 Burpees 50 Single-unders 20 DB Single-arm Push Presses (left arm) 50 Single-unders 20 DB Single-arm Power Snatches (left arm) _____________________________________ SCORE: Time to complete workout GOAL: 12-20min depending on ability
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