WOD Blog

Tue, Nov 9 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

211109


(Time, Rx+, Rx2)
This is a total of about 3-4 min. of Rowing, 100 Jumps, and 100 Lunges. It’s quick, painful, and to the point, which is exactly what everyone needs today. Get the blood and oxygen flowing fast without a Barbell in sight.

Row (Rx+75/50cal)(Rx60/42cal)(Rx2 48/32cal)
Then: 10 ROUNDS
10 Lateral Plate Jump-overs (25/15 lb.)*over and back=1 rep
10 Plate Lunges
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This is a 13-16 min. (or faster!) workout. Nothing fancy, just move quickly.

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1st13:00 RxStacey Tue, Nov 9, 2021

Stacey13:00 Rx
10# plate, soft hurdle
Kim Mu17:37 Rx
Yellow hurdle
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€