WOD Blog
 | Fri, Nov 26 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
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| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| 211126 | COFFLAND |
211126(Reps, Rx+) 3 ROUNDS: (Rx+115/75)(Rx95/65) 1 min. Back Squats 1 min. Burpees 1 min. Thrusters 1 min. Rest _______________________________________ SCORE: Total reps for all three movements/rounds. GOAL: Top athletes will be able to get around 30+ Squats, 15+ Burpees, and 20+ Thrusters on the first set. They may not be able to hold that across all 3 rounds, but this would be a good base for them to start from. A good goal for the majority of everyone else will be 15+ Squats, 10+ Burpees, and 10+ Thrusters on their first set and, ideally, per round. Scale the loading and movements so you can achieve these numbers.
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