WOD Blog

Mon, Dec 6 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Joanna
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

211206


(Time, Rx+, Rx2)
Partner Workout:

P1 performs:
15-10-5
Ring Push-ups
KB Russian Swings (Rx+70/62)(Rx52/35)

While P2 performs:
AMRAP Cal. Row

SWITCH

Then:
P1 performs:
15-10-5
SDHPs (75/55 lb.)
Jumping Back Squats

While P2 performs:
AMRAP Cal. Row

SWITCH
______________________________________
Rx2
1st couplet
Box Push-ups
KB Russian Swings
2nd couplet
SDHPs
Back Squats
_____________________________________
SCORE: Time to complete WOD and total calories for each team.

0% 0%

1st13:29, 183 cals Rx+Stacey Mon, Dec 6, 2021
2nd15:27, 174cal Rx+Carly H Mon, Dec 6, 2021
3rd14:13, 161cal RxDanielle B Mon, Dec 6, 2021

Stacey13:29, 183 cals Rx+
44# KB
Carly H15:27, 174cal Rx+
65BB, 52KB
Nicholas13:29, 189cal Rx
Josiah13:35, 171 Rx
Justis13:45, 171 Rx
Danielle B14:13, 161cal Rx
50BB, 35KB
Cara15:27, 174cal Rx
Colette17:00, 159cal Rx
55BB, 35KB
Kim L17:37, 160cal Rx
45BB, 35KB
Eric T18:28, 227cal Rx
55BB, 44KB
Al18:28, 227cal Rx
75BB, 44KB
Dawn A13:26, 160cal Rx2
35BB, 35KB
Natalie Calkins-13:26, 160cal Rx2
35BB, 35KB
Joel13:26, 160cal Rx2
45BB, 35KB
Kim Mu14:13, 161cal Rx2
50#BB 35#KB
Rochelle S17:00, 159cal Rx2
35BB, 26KB
Cindy J17:37, 160cal Rx2
15BB, 20KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€