WOD Blog

Wed, Dec 29 2021

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

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(Reps, Rx+, Rx2)
Rx+/Rx
10 ROUNDS:
3 Thrusters (Rx+185/135)(Rx155/105)
AMRAP Double-unders for the
remainder of 1 min.
Rest 1 min.
_______________________________________
Rx2
10 ROUNDS:
5 Thrusters
AMRAP Single-unders for the
remainder of 1 min.
Rest 1 min.
_______________________________________
SCORE: Total Double-Under reps.
GOAL: 50reps/round (you should have 45 sec. /round to complete your DUBS)

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1st471 Stacey Wed, Dec 29, 2021

Stacey471
85# thrusters
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€