WOD Blog
 | Mon, Jan 10 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
220110(Time, Rx+, Rx2) 0-5 min. (Rx+60/45)(Rx48/36cal) ROW 5-10 min. 30 Clusters (Rx+155/115)(Rx135/95) 10-15 min. Run 800 m 15 min.+ 25 Squat Cleans _______________________________________ Time taken to complete each section, added together to get one total time. * This means you need to keep track of how long each movement takes for the four sections. GOAL: Fighting for 1-2min of rest per interval. The 25 squat cleans at the end can take longer than 5min, but that score counts too.
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