WOD Blog

Wed, Jan 19 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Kathie

220119


(Time, Rx2)
3 ROUNDS:
200-m Run
25 GHD Sit-ups
Rest 2 min.

2 ROUNDS:
400-m Run
25 Box Jumps (30/24)
Rest 4 min.

1 ROUND:
800-m Run
25 GHD Sit-ups
25 Box Jumps
______________________________________
Rx2
3 ROUNDS:
200-m Run
25 AbMat GHD Sit-ups
Rest 2 min.

2 ROUNDS:
400-m Run
25 Step-ups
Rest 4 min.

800-m Run
25 AbMat GHD Sit-ups
25 Step-ups
______________________________________
SCORE: Time to complete the workout.
GOAL: 1:1 work/rest ratio for each triplet.

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1st32:14 RxStacey Wed, Jan 19, 2022

Kim Mu35 Rx
12” Box
Stacey32:14 Rx
40 GOD'S, then lying wall V-ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)


4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life