WOD Blog
 | Wed, Feb 2 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Donald |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
220202(Reps, Rx+, Rx2) Rx+ 5 ROUNDS: Min. 1: 20/15-cal. Row Min. 2: 15 Handstand Push-ups Min. 3: 50 Double-unders ________________________________________ Rx 5 ROUNDS: Min. 1: 15/10-cal. Row Min. 2: 10 Handstand Push-ups Min. 3: 40 Double-unders ________________________________________ Rx2 5 ROUNDS: Min. 1: 12/8-cal. Row Min. 2: 10 Pike Handstand Push-ups Min. 3: 80 Single-unders ________________________________________ SCORE: Total reps. So, if an athlete does the workout as Rx’d, their score would be 65/60 reps per round, making their total 325/300. If they scale the reps, they would add up their totals to get their score. GOAL: 15-20sec rest per min. Last round this will more thank likely look like 5-10sec. THE FIGHT IS REAL today.
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