WOD Blog

Wed, Feb 16 2022

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)

220216


(Reps, Rx+, Rx2)
500-m Row
35 Power Snatches (Rx+65/45)(Rx45/35)
500-m Row
25 Power Snatches (Rx+95/65)(Rx65/45)
500-m Row
15 Power Snatches (Rx+ 135/85)(Rx95/65)
500-m Row
7 Power Snatches (Rx+155/105)(Rx135/85)
500-m Row
AMRAP Snatches (Rx+185/125)(Rx155/115)
in 20 min.
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Rx2
500-m Row
20 Power Snatches
AMRAP 20 min.
________________________________________
SCORE: As many Power Snatch reps as possible in 20 min.
* If you get to the last set, then you add those extra reps they get at that weight to the rest of your total (82). If you don’t make it to the end, then you add up the total number of Snatches you got through in the 20 min.
_______________________________________
GOAL: Row with a purpose, but make the snatch your focus today.
If you are priming for the Open and are a seasoned athlete, try the competitor loads today.

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1st75 reps Rx+Stacey Wed, Feb 16, 2022

Stacey75 reps Rx+
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a