WOD Blog
 | Mon, Feb 28 2022 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
220228(Rounds, Rx+, Rx2) As far as possible in 20 min. 1 Snatch Complex: (Rx+185/125)(Rx155/105) 1 Hang Power Snatch 1 Squat Snatch 1 OH Squat 6 Alt. Pistols 8 Push-ups Each round, add: 1 Snatch Complex 1 round of Pistols/Push-ups ________________________________________ Rx2 1 Snatch Complex: 1 Hang Power Snatch 1 Power Snatch 1 Overhead Squat 6 Split Squats 8 Push-ups Each round, add: 1 Snatch Complex 1 round of Split Squats/Push-ups As far as possible in 20 min. ________________________________________ SCORE: Rounds and reps completed. * So, if someone gets into the round of 10 Snatch Complexes and completes it, but doesn’t finish the 10 rounds of Pistols/Push-ups, their score would be 9 + 112 (8 rounds of Pistols/Push-ups). Remember, 1 rep of the Snatch Complex = 3 actual reps, but those 3 don’t get counted as individual reps in the scoring. They have to complete a full round of the Complex to gain 1 rep/round for it.
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